Myo Fitness Retreats hosts fitness, wellness, and cultural retreats in locations around the world.  Though the location of the retreat may change, Myo Fitness Retreats always have the same constants:  stylish accommodations, fitness classes, healthy and delicious food, fun activities, cultural excursions, entertainment, and time to care for yourself while creating new friendships with others. Our aim is to introduce you to new locations, new people, and new experiences, all while nurturing your mind, body, and soul.

Myo Fitness Retreats are different from other retreats as rather than just focusing on one form of exercise like many others, we offer a full and varied range of fitness experiences led by highly experienced professionals who are specialists in their field: from boxing fitness, to mobility, HIIT and yoga and meditation. To add to this, Myo Fitness Retreats also include fun and cultural activities and excursions, challenging both your body and mind.

– You will have 6 nights accommodation in our luxury villa

– Daily yoga and meditation, boxing fitness, HIIT and mobility classes with our fitness professionals.

– Delicious and healthy breakfast, lunch and dinner. Healthy snacks and a morning detox juice will also be included.

– BBQ on the last day to celebrate the weeks achievements

– Outdoor excursions including a mountain hike, coastal bike ride and paddle surfing

– Luxury villa includes swimming pool, table tennis, pool table, trampoline, darts and indoor gym

– Two large chill-out rooms in luxury villa

– Complimentary WIFI

– Transfer to villa on arrival and to airport on departure

– Transport for excursions provided

– Water, coffee and tea provided in the villa

– Flight expense and booking, though recommendations and help can be provided

-Lunch at the Es Verger restaurant on the mountain hike, Day 5.

-Extra snacks, coffee, refreshments etc on bike ride upon pit stops and spending time at Portixol beach town

Yes. As much as we would love to switch off completely, we understand an internet connection is a must for contact with family and friends and important work tasks!

Our guests come in all shapes and sizes. Our guests come in all shapes, sizes, ages, and workout levels. All of our fitness instructors are able to tailor the workout to provide challenging yet doable exercise.  No stress, no competition, no judgment.  Myo Fitness Retreats aims to provide a supportive environment so you feel comfortable trying new things.

As long as you let us know in advance, we can work with our chef to accommodate all of your dietary needs.

Breakfast, lunch and dinner will be prepared and served on site by our on site chef. Upon booking we will send you a questionnaire to identify any allergies, intolerances or preferences and will send you our menu. All eating requirements are catered for and will be identified when you book your stay.

Yes there will be a large selection of snacks including fruit, protein bars and other healthy products.

Breakfast, lunch and dinner are provided, as are healthy snacks, but if there is something in particular you would like there are scheduled supermarket transfers in your itinerary, or an extra transfer can be arranged at your expense.

Yes! We will have scheduled transfers in our itinerary, which you can view on our site. Any extra transfers can be arranged at an extra cost.

Alcohol is not included in the retreat price, but you are always welcome to purchase alcohol locally and consume it during the retreat.

Check in is typically 3pm or later, depending on the policies of the location.  The opening activity on the first day of each retreat begins at approximately 6 pm, so we encourage everyone to arrive in time to participate.  Check out is typically by 4pm, depending on the policies of the location.  We understand that flight times and schedules can be unpredictable, though, so we are able to make reasonable adjustments if your flights fall outside those time periods.

Retreats last 6 nights, typically running from Sunday to Saturday or Monday to Sunday.  If you need to cut your time short a bit, let us know and we’ll work with you.

Definitely. Myo Fitness Retreats often draws people who are traveling alone.  Though you may start out solo, you won’t be alone.  We provide an environment that fosters bonding during the retreat so that you are guaranteed to leave with a whole new set of friends.

Myo Fitness Retreats attracts women of all ages from 20s to 70s with the majority of our guest being in their 30s and 40s.

Of course!  Just let us know in advance and we’ll make sure you are sharing a room. We always have rooms double or 2 single bed rooms available.

We offer a limited number of single rooms on most retreats.  If you are interested in a single room, book early to ensure you will have a space of your own.

We will email you a suggested packing list, specific to the retreat you are attending, upon booking trip.

Yes extra services are available at an additional cost. Prior to your arrival (and again upon arrival) you will receive our extra services menu which consists of on site massage, personal training (with one of the members of our team), hairdressing and beauty treatments.

Renting a car is not necessary.  We will assist in arranging your airport transfers to and from the villa or hotel at your expense, and we will provide complimentary transportation to any excursions during the retreat.  If you anticipate that you will want to go out on your own during the retreat, you are welcome to rent a car and/or we can arrange for a taxi or car service for you at your expense. 

You can quickly and easily sign up for a retreat by clicking on the Book Now page at the top of this website.  After choosing your preferred retreat and room type, you can securely pay the 30% deposit (or the full amount if booking less than 90 days in advance of the retreat) by credit card.  If you prefer to book directly with us, email myofitnessretreat@gmail.com.

We will email you a set of FAQs specific to your retreat, and at any time you have any questions, comments, requests, or just want to chat, feel free to contact us at myofitnessretreat@gmail.com!